Black Out Cake from the Fifties has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Black Out Cake from the Fifties has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.36 mg | 24% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 8.6 mg | 48% | ||
Magnesium | 96 mg | 24% | ||
Potassium | 269 mg | 7.7% | ||
Sodium | 294 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.6 g | 29.9% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 65.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 132 mg 44%
Sodium 294 mg 12.3%
Total Carbohydrates 89.6 g 29.9%
Dietary Fiber 3.4 g13.6%
Sugars 65.8 g
Protein 8.3 g 16.6%
Vitamin A 11% Vitamin C
Calcium 14% Iron 48%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 3.8 g | Carbs 58.7 g | Fat 18.8 g
Per Serving | Calories 163
Protein 2.5 g | Carbs 31.3 g | Fat 3.5 g
Per Serving | Calories 840
Protein 10 g | Carbs 97 g | Fat 51 g
Per Serving | Calories 184
Protein 3.8 g | Carbs 24.5 g | Fat 8 g
Per Serving | Calories 116
Protein 2 g | Carbs 17 g | Fat 4.9 g
Per Serving | Calories 103
Protein 1.6 g | Carbs 13.2 g | Fat 5.1 g
Per Serving | Calories 284
Protein 30.7 g | Carbs 0.4 g | Fat 16.9 g
Per Serving | Calories 371
Protein 15.4 g | Carbs 39.2 g | Fat 16.1 g