Black Bottom Cupcakes 8 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Black Bottom Cupcakes 8, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.5 IU | 3.5% | Mid 40% | Average |
Retinol | 46.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 30 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 75 mg | 2.1% | Bottom 30% | Low |
Sodium | 307.9 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 25.8 g | |||
Sucrose | 21.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 36.3 g | |||
Ash | 1.3 g | |||
Caffeine | 5 mg | |||
Theobromine | 42.5 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 246.3 mg 10.3%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 1.2 g4.8%
Sugars 20.6 g
Protein 3.3 g 6.6%
Vitamin A 2.8% Vitamin C
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 4.9 g | Carbs 50 g | Fat 18.9 g
Per Serving | Calories 313
Protein 3.9 g | Carbs 44.6 g | Fat 14.5 g
Per Serving | Calories 457
Protein 5.8 g | Carbs 61.4 g | Fat 22.5 g
Per 100g | Calories 315
Protein 4.7 g | Carbs 39 g | Fat 17.1 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 2.1 g | Fat 0.24 g
Per Serving | Calories 8
Protein 0.06 g | Carbs 0.99 g | Fat 0.49 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 1.42 g | Fat 1.3 g
Per Serving | Calories 295
Protein 2.6 g | Carbs 38.8 g | Fat 14.7 g