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Black Bottom Cupcakes 6 - Recipe and Nutrition Facts
10

Black Bottom Cupcakes 6 Recipe

Black Bottom Cupcakes 6 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Black Bottom Cupcakes 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.9 IU3.3%Mid 40%Average
Retinol45.2 mcg
Vitamin C0 mg
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate9 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus64.5 mg6.4%Mid 40%Average
Potassium104.8 mg3%Mid 40%Average
Sodium282.6 mg11.8%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars28.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine10.2 mg
Theobromine85.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 469.1 mg 19.5%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 2.8 g11.2%

Sugars 46.7 g

Protein 6.4 g 12.8%

Vitamin A 5.5% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-bottom-cupcakes-40054 Embed Table:

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