Black Beans with Lime Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Black Beans with Lime Recipe, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 85% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.6%
Saturated Fat 0.33 g 1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 0.15 g 0.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 3.2 g | Carbs 11.2 g | Fat 2 g
Per Serving | Calories 186
Protein 3.8 g | Carbs 12.9 g | Fat 11.9 g
Per Serving | Calories 485
Protein 28 g | Carbs 68 g | Fat 12 g
Per Serving | Calories 170
Protein 6.5 g | Carbs 2.11 g | Fat 14.9 g
Per Serving | Calories 112
Protein 6.4 g | Carbs 11 g | Fat 4.6 g
Per Serving | Calories 77
Protein 2.4 g | Carbs 9 g | Fat 4.1 g
Per Serving | Calories 89
Protein 0.48 g | Carbs 18 g | Fat 0.13 g