Black Bean, Sweet Potato and Quinoa Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Black Bean, Sweet Potato and Quinoa Chili, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10215 IU | 204.3% | ||
Vitamin C | 18.5 mg | 30.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.47 mg | 27.5% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.25 mg | 12.5% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 136 mg | 13.6% | ||
Potassium | 249.4 mg | 7.1% | ||
Sodium | 369.2 mg | 15.4% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | ||
Dietary Fiber | 8.8 g | 35.2% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 369.2 mg 15.4%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 8.8 g35.2%
Sugars 7.5 g
Protein 11 g 22%
Vitamin A 204.3% Vitamin C 30.9%
Calcium 8.8% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 16 g | Carbs 44.6 g | Fat 5.4 g
Per Serving | Calories 175
Protein 12.9 g | Carbs 27.5 g | Fat 4.1 g
Per Serving | Calories 194
Protein 12 g | Carbs 39.7 g | Fat 1.8 g
Per Serving | Calories 282
Protein 14.2 g | Carbs 48.9 g | Fat 5.1 g
Per Serving | Calories 70
Protein 1.8 g | Carbs 14.9 g | Fat 0.8 g
Per Serving | Calories 316
Protein 8.7 g | Carbs 70.8 g | Fat 2 g
Per Serving | Calories 231
Protein 16.4 g | Carbs 30.2 g | Fat 5.8 g
Per Serving | Calories 204
Protein 6.2 g | Carbs 37.8 g | Fat 3.7 g