Black Bean Soup With Cumin
Black Bean Soup With Cumin has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Black Bean Soup With Cumin has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 239.9 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 68 mg 2.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Buggy - Beans & Ham Soup
Per 100g | Calories 31
Protein 0 g | Carbs 2.2 g | Fat 1.3 g
Campbell's Canada - Fiesta Vegetable..
Per 100g | Calories 44
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g
Happy Planet - Organic Brazilian..
Per 100g | Calories 44
Protein 2 g | Carbs 7.2 g | Fat 1.2 g
Bean Cuisine - Island Black Bean Soup
Per 100g | Calories 71
Protein 4 g | Carbs 13.5 g | Fat 0.56 g
Trader Joe's - Beef Barley And..
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 1.8 g
Souper Salad - Chicken Noodle With..
Per 100g | Calories 28
Protein 2.1 g | Carbs 1.41 g | Fat 1.8 g
Assi - Rice Noodle With Anchovy..
Per 100g | Calories 237
Protein 6.3 g | Carbs 38.7 g | Fat 6.8 g
Harris Teeter - Chicken Noodle..
Per 100g | Calories 37
Protein 3.7 g | Carbs 4.1 g | Fat 0.41 g
