Happy Planet - Organic Brazilian Black Bean Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Brazilian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Happy Planet - Organic Brazilian Black Bean Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 148 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Bean Soup With Cumin
Per 100g | Calories 63
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Black Buggy - Beans & Ham Soup
Per 100g | Calories 31
Protein 0 g | Carbs 2.2 g | Fat 1.3 g
Bean Cuisine - Island Black Bean Soup
Per 100g | Calories 71
Protein 4 g | Carbs 13.5 g | Fat 0.56 g
Campbell's - Black Bean Soup
Per 100g | Calories 71
Protein 3.2 g | Carbs 12.2 g | Fat 1.3 g
Happy Planet - Abundant-c Fruit..
Per 100g | Calories 40
Protein 0.06 g | Carbs 9.5 g | Fat 0.03 g
Happy Planet - Armenian Red Lentil..
Per 100g | Calories 60
Protein 3.2 g | Carbs 11.6 g | Fat 0.8 g
Happy Planet - Oj
Per 100g | Calories 46
Protein 0.62 g | Carbs 10.5 g | Fat 0.15 g
Happy Planet - Strawberry Organic Pro..
Per 100g | Calories 225
Protein 3.9 g | Carbs 25.5 g | Fat 13.7 g
