Assi - Rice Noodle With Anchovy Flavored Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Assi - Rice Noodle With Anchovy Flavored Soup has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 768.1 mg | 32% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.8% | Top 10% | Very High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 675 mg 28.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 4.2 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kimchi Rice Noodle Cup-a-soup
Per 100g | Calories 324
Protein 3.4 g | Carbs 78.5 g | Fat 0 g
Rama - Rice Stick Noodle
Per 100g | Calories 265
Protein 5.3 g | Carbs 61.7 g | Fat 0 g
Annie Chun's - Original Rice Noodles
Per 100g | Calories 370
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Orgran - Rice & Corn Spaghetti..
Per 100g | Calories 348
Protein 4.8 g | Carbs 80.2 g | Fat 0 g
Assi - Hot Pepper Paste
Per 100g | Calories 83
Protein 3.3 g | Carbs 6.7 g | Fat 3.3 g
Assi - Instant Ginger Honey Tea
Per 100g | Calories 389
Protein 0 g | Carbs 94.4 g | Fat 0 g
