Black-Bean Quesadillas with Goat Cheese 2 Recipe
Black-Bean Quesadillas with Goat Cheese 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Black-Bean Quesadillas with Goat Cheese 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 67
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 662 mg 27.6%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 5 g20%
Sugars
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium 15.2% Iron 17.8%
*Based on a 2000 Calorie diet
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