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Black-Bean Picadillo - Recipe and Nutrition Facts
83

Black-Bean Picadillo Recipe

Black-Bean Picadillo has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Black-Bean Picadillo, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.47 mg31.6%
Riboflavin0.15 mg9%
Niacin1.7 mg8.6%
Vitamin B60.25 mg12.4%
Folate261.2 mcg65.3%
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron4.5 mg25.1%
Magnesium136.4 mg34.1%
Phosphorus286 mg28.6%
Potassium856 mg24.5%
Sodium681.8 mg28.4%
Zinc2.2 mg14.7%
Copper0.43 mg21.3%
Manganese0.87 mg43.6%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%
Dietary Fiber17.7 g70.8%
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat1.6 g8%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 681.8 mg 28.4%

Total Carbohydrates 72.1 g 24%

Dietary Fiber 17.7 g70.8%

Sugars 17.8 g

Protein 18.1 g 36.2%

Vitamin A 4.3% Vitamin C 6.4%

Calcium 6.1% Iron 25.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2413127 Embed Table:

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