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Black Bean Patties (Adapted from Cooking Light) - Recipe and Nutrition Facts
67

Black Bean Patties (Adapted from Cooking Light) Recipe

Black Bean Patties (Adapted from Cooking Light) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Black Bean Patties (Adapted from Cooking Light), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.36 mg0.6%
Vitamin D8 IU2%
Vitamin E0 mg
Thiamin0.04 mg2.6%
Riboflavin0.05 mg2.7%
Niacin0.24 mg1.2%
Vitamin B60.03 mg1.5%
Folate4.8 mcg1.2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.3 mg12.6%
Magnesium0.4 mg0.1%
Phosphorus22 mg2.2%
Potassium256.8 mg7.3%
Sodium356.2 mg14.8%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber5.5 g22%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 356.2 mg 14.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 5.5 g22%

Sugars 0.6 g

Protein 7.9 g 15.8%

Vitamin A 2.8% Vitamin C 0.6%

Calcium 4.8% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1993317 Embed Table:

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