Black Bean, Chicken and Corn Burritos Recipe
Black Bean, Chicken and Corn Burritos has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bean, Chicken and Corn Burritos has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3305 IU | 66.1% | ||
| Vitamin C | 67.4 mg | 112.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.17 mg | 11.3% | ||
| Riboflavin | 0.15 mg | 9% | ||
| Niacin | 7.9 mg | 39.6% | ||
| Vitamin B6 | 0.71 mg | 35.7% | ||
| Folate | 47.6 mcg | 11.9% | ||
| Vitamin B12 | 0.22 mcg | 3.6% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 384 mg | 38.4% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 52 mg | 13% | ||
| Phosphorus | 197 mg | 19.7% | ||
| Potassium | 525.3 mg | 15% | ||
| Sodium | 810.9 mg | 33.8% | ||
| Zinc | 1.1 mg | 7.5% | ||
| Copper | 0.13 mg | 6.7% | ||
| Manganese | 0.33 mg | 16.4% | ||
| Selenium | 11.3 mcg | 16.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | ||
| Dietary Fiber | 5.3 g | 21.2% | ||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 8.7 g | 43.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 810.9 mg 33.8%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 5.3 g21.2%
Sugars 2.9 g
Protein 27.4 g 54.8%
Vitamin A 66.1% Vitamin C 112.4%
Calcium 38.4% Iron 14%
*Based on a 2000 Calorie diet
Related Searches
Black Bean Chicken Chili
Per Serving | Calories 322
Protein 32.3 g | Carbs 44.7 g | Fat 2.1 g
Crockpot Cheesy Black Beans and..
Per Serving | Calories 446
Protein 42.6 g | Carbs 40.8 g | Fat 11.3 g
Black Bean and Chicken Filled Corn..
Per Serving | Calories 112
Protein 6.3 g | Carbs 21 g | Fat 1.1 g
Black Beans and Chicken (crockpot)
Per Serving | Calories 210
Protein 26 g | Carbs 8.4 g | Fat 8 g
Shrimp with lemon saffron rice
Per Serving | Calories 242
Protein 17.6 g | Carbs 32.2 g | Fat 4.6 g
Tuna-cucumber
Per Serving | Calories 151
Protein 13.2 g | Carbs 7.2 g | Fat 7.9 g
Flaxseed Meal No Carb Foccasia, Rolls..
Per Serving | Calories 145
Protein 6.1 g | Carbs 6.2 g | Fat 12.2 g
Fanoel Egg and Ham Roll
Per Serving | Calories 404
Protein 19 g | Carbs 39.1 g | Fat 17.9 g
