Black and White Bean Salad 1 Recipe
Black and White Bean Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Black and White Bean Salad 1 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 50
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 7 g28%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 5.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Black Bean Salad with Spicy Black..
Per Serving | Calories 188
Protein 10.7 g | Carbs 32.1 g | Fat 2.9 g
Warm Black Bean and Orange Salad
Per Serving | Calories 174
Protein 6 g | Carbs 23 g | Fat 7 g
Orzo with Black Beans and Asparagus..
Per Serving | Calories 177
Protein 7.7 g | Carbs 30.4 g | Fat 3.9 g
Hearts of Palm, Black Bean, and..
Per Serving | Calories 143
Protein 4.9 g | Carbs 22.4 g | Fat 5.2 g
Sizzling Salmon-and-Spinach Salad..
Per Serving | Calories 418
Protein 42.9 g | Carbs 21.8 g | Fat 18.8 g
South-of-the-Border Dip
Per Serving | Calories 34
Protein 2.2 g | Carbs 5.6 g | Fat 0.3 g
Buttermilk Panna Cotta with Minted..
Per Serving | Calories 347
Protein 3 g | Carbs 36 g | Fat 22 g
New Age Waldorf Salad 1
Per Serving | Calories 166
Protein 4.6 g | Carbs 26.7 g | Fat 6.2 g
