Bistro MD - Ham & Turkey Dinner has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bistro MD - Ham & Turkey Dinner has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 103.5 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 440 mg 18.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7 g28%
Sugars 16 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Variety Pack - Ham &..
Per 100g | Calories 95
Protein 15.9 g | Carbs 0 g | Fat 3.2 g
Oscar Mayer - Ham And Turkey Sub Kit
Per 100g | Calories 89
Protein 14.3 g | Carbs 1.79 g | Fat 1.8 g
Ham, Turkey and Sausage Sub
Per 100g | Calories 218
Protein 10.3 g | Carbs 18.2 g | Fat 11.6 g
Schwan's - Flatbread Melts Ham And..
Per 100g | Calories 247
Protein 10.6 g | Carbs 29.4 g | Fat 9.4 g
Bistro MD - "southwerstern-style"..
Per 100g | Calories 123
Protein 8.8 g | Carbs 14.6 g | Fat 4.1 g
Bistro MD - Bagel Breakfast Sandwich
Per 100g | Calories 138
Protein 18.6 g | Carbs 14.5 g | Fat 2.1 g
Bistro MD - Sugar Free Lemon..
Per 100g | Calories 83
Protein 14.3 g | Carbs 7.1 g | Fat 1.2 g
Bistro MD - Pulled Chicken And Brown..
Per 100g | Calories 111
Protein 8.4 g | Carbs 12.6 g | Fat 2.5 g
