Bistro MD - Bagel Breakfast Sandwich has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bistro MD - Bagel Breakfast Sandwich has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510.3 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.8% | Top 10% | Very High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 740 mg 30.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Breakfast - Sourdough..
Per 100g | Calories 229
Protein 10.4 g | Carbs 21.5 g | Fat 11.1 g
7 Eleven - Breakfast Sandwich
Per 100g | Calories 183
Protein 12.7 g | Carbs 18.3 g | Fat 6.3 g
Sonic - Croissonic(tm) Breakfast..
Per 100g | Calories 339
Protein 11.4 g | Carbs 21.2 g | Fat 23.4 g
Weight Watchers - Smart Ones Stuffed..
Per 100g | Calories 212
Protein 14.2 g | Carbs 24.8 g | Fat 6.2 g
Bistro MD - Moroccan Style Chicken
Per 100g | Calories 114
Protein 11.1 g | Carbs 9.9 g | Fat 3.2 g
Bistro MD - Chicken Fajita
Per 100g | Calories 87
Protein 8.1 g | Carbs 7.6 g | Fat 2.2 g
Bistro MD - "southwerstern-style"..
Per 100g | Calories 123
Protein 8.8 g | Carbs 14.6 g | Fat 4.1 g
Bistro MD - Ham & Turkey Dinner
Per 100g | Calories 99
Protein 7.8 g | Carbs 10.1 g | Fat 2.6 g
