Sonic - Croissonic(tm) Breakfast Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sonic - Croissonic(tm) Breakfast Sandwich, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 62% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 819.7 mg | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 304 mg 101.3%
Sodium 1082 mg 45.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 18.6 g | Carbs 14.5 g | Fat 2.1 g
Per 100g | Calories 229
Protein 10.4 g | Carbs 21.5 g | Fat 11.1 g
Per 100g | Calories 212
Protein 14.2 g | Carbs 24.8 g | Fat 6.2 g
Per 100g | Calories 177
Protein 11.5 g | Carbs 23.9 g | Fat 4.4 g
Per 100g | Calories 39
Protein 0 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 183
Protein 2.2 g | Carbs 21.7 g | Fat 9.4 g
Per 100g | Calories 264
Protein 0 g | Carbs 64.3 g | Fat 0 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g