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Sonic Croissonic(tm) Breakfast Sandwich - Nutrition Facts and detailed Analysis
1

Croissonic(tm) Breakfast Sandwich

Sonic - Croissonic(tm) Breakfast Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sonic - Croissonic(tm) Breakfast Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium819.7 mg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%Top 30%High
Saturated Fat8.6 g43.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 304 mg 101.3%

Sodium 1082 mg 45.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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