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Bistecca Di Manzo Alla Boscaiola (Olive Garden Copycat) - Recipe and Nutrition Facts
94

Bistecca Di Manzo Alla Boscaiola (Olive Garden Copycat) Recipe

Bistecca Di Manzo Alla Boscaiola (Olive Garden Copycat) has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bistecca Di Manzo Alla Boscaiola (Olive Garden Copycat) has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat79%
 Calories from Carbs18%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72.5 IU1.4%Mid 40%Average
Retinol0 mcg
Vitamin C6.8 mg11.3%Mid 40%Average
Vitamin D0.48 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.5 mg2.8%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium10.1 mg2.5%Bottom 30%Low
Phosphorus22.2 mg2.2%Bottom 30%Low
Potassium156 mg4.5%Mid 40%Average
Sodium84.6 mg3.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.48 mcg0.69%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars2.1 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.77 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 175.2 mg 7.3%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.9 g7.6%

Sugars 4.4 g

Protein 1.6 g 3.2%

Vitamin A 3% Vitamin C 23.3%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bistecca-di-manzo-alla-boscaiola-olive-garden-copycat-495828 Embed Table:

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