Rustic Cranberry-Turkey Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 222.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 84.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Rustic Cranberry-Turkey Pizza, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 156 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1939 Calories from Fat 745
% Daily Value *
Total Fat 82.8 g 127.4%
Saturated Fat 48.5 g 242.5%
Trans Fat
Cholesterol 291.1 mg 97%
Sodium 1535 mg 64%
Total Carbohydrates 222.6 g 74.2%
Dietary Fiber 7.4 g29.6%
Sugars 212.9 g
Protein 84.5 g 169%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 9.5 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 404
Protein 6.5 g | Carbs 58.4 g | Fat 18.2 g
Per Serving | Calories 164
Protein 10.6 g | Carbs 14.3 g | Fat 7.4 g
Per Serving | Calories 525
Protein 6.8 g | Carbs 50.5 g | Fat 38.9 g
Per Serving | Calories 240
Protein 7.8 g | Carbs 31.9 g | Fat 8.5 g
Per Serving | Calories 7
Protein 0.35 g | Carbs 0.76 g | Fat 0.29 g
Per Serving | Calories 136
Protein 3.6 g | Carbs 19.1 g | Fat 5.3 g
Per Serving | Calories 102
Protein 5.6 g | Carbs 11.4 g | Fat 4.2 g