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bisquick pizza pie - Recipe and Nutrition Facts
31

bisquick pizza pie Recipe

bisquick pizza pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for bisquick pizza pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C2.1 mg3.5%
Vitamin D15.2 IU3.8%
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.9%
Riboflavin0.19 mg11.2%
Niacin3.4 mg17.2%
Vitamin B60.22 mg10.9%
Folate12.4 mcg3.1%
Vitamin B121.8 mcg30.8%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron1.9 mg10.3%
Magnesium14.8 mg3.7%
Phosphorus124 mg12.4%
Potassium299.8 mg8.6%
Sodium663.9 mg27.7%
Zinc3 mg20.3%
Copper0.06 mg3.2%
Manganese0.03 mg1.5%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1.7 g6.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat9.3 g46.5%
Monounsaturated Fat7.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 99.4 mg 33.1%

Sodium 663.9 mg 27.7%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.7 g6.8%

Sugars 4.5 g

Protein 21.4 g 42.8%

Vitamin A 9.8% Vitamin C 3.5%

Calcium 13.6% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2444629 Embed Table:

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