Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bisquick Pizza - Recipe and Nutrition Facts
39

Bisquick Pizza Recipe

Bisquick Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bisquick Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.17 mg11.4%
Riboflavin0.12 mg6.8%
Niacin1.8 mg9.1%
Vitamin B60 mg
Folate45.6 mcg11.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245 mg24.5%
Iron1.4 mg7.6%
Magnesium0 mg
Phosphorus0 mg
Potassium45.5 mg1.3%
Sodium816.8 mg34%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber1.5 g6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat5.2 g26%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 15 mg 5%

Sodium 816.8 mg 34%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 1.5 g6%

Sugars 2.3 g

Protein 11.8 g 23.6%

Vitamin A 6.3% Vitamin C 0.8%

Calcium 24.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=281332 Embed Table:

Related Searches

31

bisquick pizza pie

Per Serving | Calories 379
Protein 21.4 g | Carbs 20.5 g | Fat 23.4 g

45

Bisquick Heart Smart Italian Pizza..

Per Serving | Calories 337
Protein 40.4 g | Carbs 20.7 g | Fat 9.5 g

58

Bisquick Italian Pizza Bake

Per Serving | Calories 216
Protein 24.6 g | Carbs 18.4 g | Fat 4.7 g

40

Homemade BBQ chicken Pizza using..

Per Serving | Calories 212
Protein 8 g | Carbs 21.3 g | Fat 10.1 g

87

Smoked Salmon Ceviche

Per Serving | Calories 127
Protein 11.4 g | Carbs 5.6 g | Fat 7 g

79

Pasta with veggies and cheese

Per Serving | Calories 442
Protein 19.2 g | Carbs 85.5 g | Fat 8 g

82

Cajun Seared Tilapia with Wild Rice..

Per Serving | Calories 344
Protein 31.8 g | Carbs 50.1 g | Fat 2 g