Homemade BBQ chicken Pizza using Leonardi pizza dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade BBQ chicken Pizza using Leonardi pizza dough has been given a composite ranking of 40, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 12.8 mg | 21.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 44.9 mg | 1.3% | ||
Sodium | 421.3 mg | 17.6% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 421.3 mg 17.6%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.9 g3.6%
Sugars 5.7 g
Protein 8 g 16%
Vitamin A 6.8% Vitamin C 21.4%
Calcium 17.5% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 4.4 g | Carbs 30.5 g | Fat 3.2 g
Per Serving | Calories 485
Protein 12.4 g | Carbs 89.3 g | Fat 8 g
Per Serving | Calories 246
Protein 13.4 g | Carbs 25.9 g | Fat 10.1 g
Per Serving | Calories 266
Protein 13.4 g | Carbs 26.9 g | Fat 11.1 g
Per Serving | Calories 127
Protein 11.4 g | Carbs 5.6 g | Fat 7 g
Per Serving | Calories 293
Protein 38.7 g | Carbs 0 g | Fat 14.4 g
Per Serving | Calories 273
Protein 11.8 g | Carbs 32.4 g | Fat 12.1 g
Per Serving | Calories 442
Protein 19.2 g | Carbs 85.5 g | Fat 8 g