Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade BBQ chicken Pizza using Leonardi pizza dough - Recipe and Nutrition Facts
40

Homemade BBQ chicken Pizza using Leonardi pizza dough Recipe

Homemade BBQ chicken Pizza using Leonardi pizza dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade BBQ chicken Pizza using Leonardi pizza dough has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C12.8 mg21.4%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1.1%
Niacin0.64 mg3.2%
Vitamin B60.06 mg2.9%
Folate5.6 mcg1.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron0.99 mg5.5%
Magnesium3.6 mg0.9%
Phosphorus14 mg1.4%
Potassium44.9 mg1.3%
Sodium421.3 mg17.6%
Zinc0.09 mg0.6%
Copper0.01 mg0.5%
Manganese0.02 mg1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber0.9 g3.6%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 421.3 mg 17.6%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.9 g3.6%

Sugars 5.7 g

Protein 8 g 16%

Vitamin A 6.8% Vitamin C 21.4%

Calcium 17.5% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1211855 Embed Table:

Related Searches

79

Homemade Pizza Dough 4

Per Serving | Calories 170
Protein 4.4 g | Carbs 30.5 g | Fat 3.2 g

74

Easy Homemade Pizza Dough

Per Serving | Calories 485
Protein 12.4 g | Carbs 89.3 g | Fat 8 g

61

Keith's Homemade Pizza on white dough

Per Serving | Calories 246
Protein 13.4 g | Carbs 25.9 g | Fat 10.1 g

67

Keith's Homemade Pizza on Wheat Dough

Per Serving | Calories 266
Protein 13.4 g | Carbs 26.9 g | Fat 11.1 g

87

Smoked Salmon Ceviche

Per Serving | Calories 127
Protein 11.4 g | Carbs 5.6 g | Fat 7 g

35

Salmon Roasted in Butter

Per Serving | Calories 293
Protein 38.7 g | Carbs 0 g | Fat 14.4 g

39

Bisquick Pizza

Per Serving | Calories 273
Protein 11.8 g | Carbs 32.4 g | Fat 12.1 g

79

Pasta with veggies and cheese

Per Serving | Calories 442
Protein 19.2 g | Carbs 85.5 g | Fat 8 g