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Bisquick Chicken Fingers w/out butter - Recipe and Nutrition Facts
16

Bisquick Chicken Fingers w/out butter Recipe

Bisquick Chicken Fingers w/out butter has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bisquick Chicken Fingers w/out butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat31%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C0.36 mg0.6%
Vitamin D6.4 IU1.6%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.7%
Riboflavin0.07 mg4.3%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.9%
Folate6.4 mcg1.6%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium367 mg36.7%
Iron0.31 mg1.7%
Magnesium2.4 mg0.6%
Phosphorus24 mg2.4%
Potassium47.8 mg1.4%
Sodium1 mg0%
Zinc0.17 mg1.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.7 g2.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.2 g76.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat7.2 g36%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 108.1 mg 36%

Sodium 1 mg 0%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 38.2 g 76.4%

Vitamin A 7.1% Vitamin C 0.6%

Calcium 36.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1056127 Embed Table:

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