Bison-Venison Meatloaf has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bison-Venison Meatloaf has been given a composite ranking of 21, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 29% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 24.5 mg | 0.7% | ||
Sodium | 573.8 mg | 23.9% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 59.2 mg 19.7%
Sodium 573.8 mg 23.9%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.3 g1.2%
Sugars 5.2 g
Protein 22.6 g 45.2%
Vitamin A 3.1% Vitamin C 0.7%
Calcium 2.1% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 19.5 g | Carbs 4.6 g | Fat 14.2 g
Per Serving | Calories 250
Protein 14.6 g | Carbs 15.4 g | Fat 14.1 g
Per Serving | Calories 224
Protein 30.2 g | Carbs 6.8 g | Fat 7.6 g
Per Serving | Calories 469
Protein 22.4 g | Carbs 26.4 g | Fat 31.9 g
Per Serving | Calories 348
Protein 25.8 g | Carbs 31.3 g | Fat 13.4 g
Per Serving | Calories 430
Protein 23.1 g | Carbs 36.1 g | Fat 21.2 g
Per Serving | Calories 560
Protein 47 g | Carbs 77.3 g | Fat 7.3 g
Per Serving | Calories 346
Protein 26.1 g | Carbs 17.1 g | Fat 19 g