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Bison-Venison Meatloaf - Recipe and Nutrition Facts
21

Bison-Venison Meatloaf Recipe

Bison-Venison Meatloaf has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bison-Venison Meatloaf has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat29%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0.42 mg0.7%
Vitamin D8 IU2%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.7%
Riboflavin0.17 mg10.2%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.4%
Folate12.4 mcg3.1%
Vitamin B120.24 mcg4%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.4 mg13.1%
Magnesium2.4 mg0.6%
Phosphorus11 mg1.1%
Potassium24.5 mg0.7%
Sodium573.8 mg23.9%
Zinc0.2 mg1.3%
Copper0.01 mg0.4%
Manganese0.02 mg1.1%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.3 g1.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.2 g16%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 59.2 mg 19.7%

Sodium 573.8 mg 23.9%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.3 g1.2%

Sugars 5.2 g

Protein 22.6 g 45.2%

Vitamin A 3.1% Vitamin C 0.7%

Calcium 2.1% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=905426 Embed Table:

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