Birds Eye - Steamfresh Meals For Two Grilled Chicken Marinara has a average-calorie, low-carb, low-fat and average-protein content.
if( 13.23 != 0.0 ){?>The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Steamfresh Meals For Two Grilled Chicken Marinara has been given a composite ranking of 59, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1030 mg 42.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 5.3 g | Carbs 10.9 g | Fat 3.8 g
Per 100g | Calories 106
Protein 6.5 g | Carbs 11.2 g | Fat 3.8 g
Per 100g | Calories 106
Protein 5 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 109
Protein 4.4 g | Carbs 16.8 g | Fat 2.6 g
Per 100g | Calories 100
Protein 5.3 g | Carbs 10.9 g | Fat 3.8 g
Per 100g | Calories 106
Protein 6.5 g | Carbs 11.2 g | Fat 3.8 g
Per 100g | Calories 106
Protein 5 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 109
Protein 4.4 g | Carbs 16.8 g | Fat 2.6 g