Birds Eye - Steamfresh Meals For Two Grilled Chicken In A Creamy Alfredo Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Steamfresh Meals For Two Grilled Chicken In A Creamy Alfredo Sauce has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 43% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 620 mg 25.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Steamfresh Lightly Sauced..
Per 100g | Calories 105
Protein 2.9 g | Carbs 20 g | Fat 1.4 g
Birds Eye - Steamfresh Lightly Sauced..
Per 100g | Calories 88
Protein 1.9 g | Carbs 18.3 g | Fat 0.94 g
Birds Eye - Steamfresh Meals For Two..
Per 100g | Calories 100
Protein 5.3 g | Carbs 10.9 g | Fat 3.8 g
Birds Eye - Steamfresh Meals For Two..
Per 100g | Calories 106
Protein 6.2 g | Carbs 13.2 g | Fat 2.9 g
Birds Eye - Steamfresh Lightly Sauced..
Per 100g | Calories 105
Protein 2.9 g | Carbs 20 g | Fat 1.4 g
Birds Eye - Steamfresh Lightly Sauced..
Per 100g | Calories 88
Protein 1.9 g | Carbs 18.3 g | Fat 0.94 g
Birds Eye - Steamfresh Meals For Two..
Per 100g | Calories 100
Protein 5.3 g | Carbs 10.9 g | Fat 3.8 g
Birds Eye - Steamfresh Meals For Two..
Per 100g | Calories 106
Protein 6.2 g | Carbs 13.2 g | Fat 2.9 g
