Birds Eye - Steamfresh Meals For Two Santa Fe Style Beef has a average-calorie, average-carb, low-fat and average-protein content.
if( 16.76 != 0.0 ){?>The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Birds Eye - Steamfresh Meals For Two Santa Fe Style Beef has been given a composite ranking of 67, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 5 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 13.2 g | Fat 2.9 g
Per 100g | Calories 123
Protein 6.2 g | Carbs 16.2 g | Fat 3.5 g
Per 100g | Calories 100
Protein 5 g | Carbs 13.5 g | Fat 2.9 g
Per 100g | Calories 106
Protein 5 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 13.2 g | Fat 2.9 g
Per 100g | Calories 123
Protein 6.2 g | Carbs 16.2 g | Fat 3.5 g
Per 100g | Calories 100
Protein 5 g | Carbs 13.5 g | Fat 2.9 g