Birds Eye Steamfresh - Broccoli Cut 19 Oz has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye Steamfresh - Broccoli Cut 19 Oz has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263.2 IU | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 210.5 mg | 21.1% | Top 30% | High |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 171.1 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
| Sugars | 44.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.8 g | 56.7% | Top 10% | Very High |
| Saturated Fat | 18.4 g | 92.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers Smart Ones - Smart..
Per 100g | Calories 553
Protein 5.3 g | Carbs 55.3 g | Fat 36.8 g
Trader Joe's - Gourmet Flakes &..
Per 100g | Calories 411
Protein 7.1 g | Carbs 76.8 g | Fat 8 g
Hazelwood Gourmet Collection Milk..
Per 100g | Calories 520
Protein 6 g | Carbs 60 g | Fat 30 g
Shabtai - Shabtai Swiss Chocolate..
Per 100g | Calories 511
Protein 3.5 g | Carbs 45.9 g | Fat 35.3 g
Birds Eye Steamfresh - Select..
Per 100g | Calories 97
Protein 3.2 g | Carbs 19.5 g | Fat 0.54 g
Birds Eye Steamfresh - Select Fresh..
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat
Birds Eye Steamfresh - Whole Premium..
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 30 g
Birds Eye Steamfresh - Super Sweet..
Per 100g | Calories 452
Protein 9.5 g | Carbs 64.3 g | Fat 21.4 g
