Birds Eye Steamfresh - Whole Premium Select Green Bean 12 Oz has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 30% | High |
Iron | 0.9 mg | 5% | Bottom 30% | Low |
Sodium | 87.5 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 575
Protein 5 g | Carbs 55 g | Fat 37.5 g
Per 100g | Calories 575
Protein 5 g | Carbs 52.5 g | Fat 40 g
Per 100g | Calories 422
Protein 6.7 g | Carbs 62.2 g | Fat 20 g
Per 100g | Calories 578
Protein 4.4 g | Carbs 55.6 g | Fat 37.8 g
Per 100g | Calories 526
Protein 7.9 g | Carbs 50 g | Fat 36.8 g
Per 100g | Calories 97
Protein 3.2 g | Carbs 19.5 g | Fat 0.54 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 72.5 g | Fat 17.5 g