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Birds Eye Steamfresh Whole Premium Select Green Bean 12 Oz - Nutrition Facts
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Whole Premium Select Green Bean 12 Oz

Birds Eye Steamfresh - Whole Premium Select Green Bean 12 Oz has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 30%High
Iron0.9 mg5%Bottom 30%Low
Sodium87.5 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 30%High
Dietary Fiber2.5 g10%Mid 40%Average
Sugars60 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 30%High
Saturated Fat15 g75%Top 10%Very High
Total Trans Fatty Acids2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 35 mg 1.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

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