Birds Eye - Mediterranean Chicken With Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Birds Eye - Mediterranean Chicken With Pasta has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 12 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Miami Mediterranean Diet - Spicy..
Per 100g | Calories 200
Protein 20 g | Carbs 22.3 g | Fat 2.4 g
D'Artagnan - Mediterranean Style..
Per 100g | Calories 156
Protein 15.6 g | Carbs 4.7 g | Fat 9.4 g
Sam's Choice - Mediterranean Style..
Per 100g | Calories 128
Protein 13.2 g | Carbs 4.3 g | Fat 5.6 g
Omaha Steaks - Mediterranean Chicken..
Per 100g | Calories 131
Protein 19 g | Carbs 6 g | Fat 3.6 g
Birds Eye - Crumbed Barramundi
Per 100g | Calories 222
Protein 13.3 g | Carbs 16.4 g | Fat 11.6 g
Birds Eye - Chicken Hotpot
Per 100g | Calories 69
Protein 5.5 g | Carbs 8.8 g | Fat 1.3 g
Birds Eye - Seasoned Barramundi
Per 100g | Calories 181
Protein 17.5 g | Carbs 11.2 g | Fat 7.3 g
Birds Eye - Semolina
Per 100g | Calories 82
Protein 1.1 g | Carbs 13.7 g | Fat 2.5 g
