The Miami Mediterranean Diet - Spicy Chicken With Couscous has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Miami Mediterranean Diet - Spicy Chicken With Couscous has been given a composite ranking of 60, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 11% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.6 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 66 mg 22%
Sodium 746 mg 31.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 15.6 g | Carbs 4.7 g | Fat 9.4 g
Per 100g | Calories 176
Protein 22 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 74
Protein 8.5 g | Carbs 9.8 g | Fat 0.1 g
Per 100g | Calories 128
Protein 13.2 g | Carbs 4.3 g | Fat 5.6 g
Per 100g | Calories 157
Protein 5.3 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 127
Protein 8.8 g | Carbs 9.4 g | Fat 5.9 g