Birds Eye - Seasoned Barramundi has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Seasoned Barramundi has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0 g
Sugars 1 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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