Bionaturae - 100 % Organic Lasagne has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bionaturae - 100 % Organic Lasagne, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 7.1 g | Carbs 14.5 g | Fat 2.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 115
Protein 5.9 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 119
Protein 6.6 g | Carbs 9.3 g | Fat 6.2 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 351
Protein 12.3 g | Carbs 71.9 g | Fat 1.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 362
Protein 12.3 g | Carbs 70.5 g | Fat 3.5 g