Bionaturae - Organic 100% Whole Wheat Chiocciole Pasta has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Bionaturae - Organic 100% Whole Wheat Chiocciole Pasta, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 6.3 mg | 35.3% | Top 30% | High |
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per Serving | Calories 352
Protein 11 g | Carbs 52.2 g | Fat 11.7 g
Per Serving | Calories 367
Protein 12.9 g | Carbs 47.4 g | Fat 14.7 g
Per 100g | Calories 351
Protein 12.3 g | Carbs 71.9 g | Fat 1.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 88.2 g | Fat 0 g