MorningStar Farms - Lasagna with Sausage-Style Crumbles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - Lasagna with Sausage-Style Crumbles has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 229.3 mg | 6.6% | Top 10% | Very High |
Sodium | 208.1 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 6%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 115
Protein 5.9 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 180
Protein 11.6 g | Carbs 22.2 g | Fat 4.2 g
Per 100g | Calories 239
Protein 23.9 g | Carbs 5.6 g | Fat 12.7 g
Per 100g | Calories 240
Protein 22.6 g | Carbs 7.1 g | Fat 12.7 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 9.4 g | Fat 9.4 g