Bimbo - Soft White, Family Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin E and Thiamin.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Bimbo - Soft White, Family Bread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1585.6 IU | 31.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Vitamin E | 9.5 mg | 31.6% | Mid 40% | Average |
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 3.4 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.4 mg | 21.1% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 444 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 10% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 13.6 g | Carbs 70.5 g | Fat 1.1 g
Per 100g | Calories 265
Protein 5.9 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 239
Protein 10.8 g | Carbs 45.6 g | Fat 3.3 g
Per 100g | Calories 282
Protein 10.1 g | Carbs 48.4 g | Fat 5 g
Per 100g | Calories 282
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 442
Protein 5.3 g | Carbs 56.5 g | Fat 21.2 g
Per 100g | Calories 340
Protein 8 g | Carbs 58 g | Fat 9 g
Per 100g | Calories 292
Protein 7.7 g | Carbs 53.8 g | Fat 5.4 g