Bimbo - Mini Pound Cakes has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Bimbo - Mini Pound Cakes, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.6 mg | 35.3% | Top 30% | High |
Niacin | 2.4 mg | 12% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 190 mg 7.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 7.3 g | Carbs 14.6 g | Fat 10.9 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 398
Protein 0 g | Carbs 98.1 g | Fat 0 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 48.6 g | Fat 2.1 g
Per 100g | Calories 282
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 292
Protein 7.7 g | Carbs 53.8 g | Fat 5.4 g
Per 100g | Calories 227
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g