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Bimbo Mini Pound Cakes - Nutrition Facts and detailed Analysis
11

Mini Pound Cakes

Bimbo - Mini Pound Cakes has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Bimbo - Mini Pound Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.6 mg35.3%Top 30%High
Niacin2.4 mg12%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Mid 40%Average
Sodium380 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%Top 30%High
Dietary Fiber0 g
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 190 mg 7.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 16 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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