Bimbo - Donitas Donuts Powdered has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Bimbo - Donitas Donuts Powdered, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 512.4 mg | 21.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.5 g2%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Natural Sandwich Cremes..
Per 100g | Calories 485
Protein 5.4 g | Carbs 75.5 g | Fat 18.9 g
Marco Polo - Shrimp Snacks, Sour..
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Meijer - White Cheddar Popcorn
Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 28.3 g
Florida's Natural - Au'some Fruit..
Per 100g | Calories 294
Protein 0 g | Carbs 76.5 g | Fat 0 g
Bimbo - Donitas Sugared Donuts
Per 100g | Calories 431
Protein 5.9 g | Carbs 58.8 g | Fat 19.6 g
Bimbo - Multigrain Bars With Flaxseed
Per 100g | Calories 452
Protein 9.5 g | Carbs 59.5 g | Fat 21.4 g
Bimbo - Hot Dog Buns
Per 100g | Calories 282
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g
Bimbo - Soft White, Family Bread
Per 100g | Calories 254
Protein 8.5 g | Carbs 48.6 g | Fat 2.1 g
