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Bimbo Pound Cake - Nutrition Facts and detailed Analysis
5

Pound Cake

Bimbo - Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bimbo - Pound Cake has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.2 mg13.3%Bottom 30%Low
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin1.1 mg5.5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Mid 40%Average
Iron1.9 mg10.6%Mid 40%Average
Sodium453.3 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%Mid 40%Average
Dietary Fiber0 g
Sugars29.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat9.3 g46.5%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat3 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 34.9%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 340 mg 14.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 22 g

Protein 5 g 10.1%

Vitamin A Vitamin C

Calcium 6% Iron 7.9%

*Based on a 2000 Calorie diet

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