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Garden Chaske Maske Sandwitch - Nutrition Facts and detailed Analysis
15

Chaske Maske Sandwitch

Garden - Chaske Maske Sandwitch has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 56.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 50.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Garden - Chaske Maske Sandwitch, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron50.8 mg282.1%Top 10%Very High
Sodium692.9 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%Top 10%Very High
Saturated Fat11.1 g55.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.1 g 15.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 194 mg 8.1%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 2.4 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron 79%

*Based on a 2000 Calorie diet

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