Ka-Me - Hokkien Noodles Peanut Satay has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South East Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ka-Me - Hokkien Noodles Peanut Satay, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 406.1 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 5 g 24.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 2 g8%
Sugars 5.9 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium 2% Iron 3.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.6 g | Carbs 17.7 g | Fat 0 g
Per 100g | Calories 281
Protein 6.5 g | Carbs 45.4 g | Fat 6.5 g
Per 100g | Calories 507
Protein 11.4 g | Carbs 56.1 g | Fat 26.4 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 139
Protein 4.2 g | Carbs 23.6 g | Fat 3.6 g
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 182
Protein 2.4 g | Carbs 33.9 g | Fat 4.2 g
Per 100g | Calories 335
Protein 8.9 g | Carbs 72.3 g | Fat 1.8 g