Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ka-Me Hokkien Noodles Peanut Satay - Nutrition Facts and detailed Analysis
59

Hokkien Noodles Peanut Satay

Ka-Me - Hokkien Noodles Peanut Satay has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South East Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ka-Me - Hokkien Noodles Peanut Satay, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.1 mg1.2%Bottom 30%Low
Iron0.4 mg2.2%Bottom 30%Low
Sodium406.1 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 5 g 24.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 670 mg 27.9%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 2 g8%

Sugars 5.9 g

Protein 7.9 g 15.8%

Vitamin A Vitamin C

Calcium 2% Iron 3.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Goya - Nance in Light Syrup

Per 100g | Calories 71
Protein 3.6 g | Carbs 17.7 g | Fat 0 g

50

Mi-Rancho - Flour Tortillas Gorditas,..

Per 100g | Calories 281
Protein 6.5 g | Carbs 45.4 g | Fat 6.5 g

15

Garden - Chaske Maske Sandwitch

Per 100g | Calories 507
Protein 11.4 g | Carbs 56.1 g | Fat 26.4 g

82

Goya - Crushed Tomatillos

Per 100g | Calories 33
Protein 0 g | Carbs 6.5 g | Fat 0 g

69

Ka-Me - Hokkien Noodles Szechuan..

Per 100g | Calories 139
Protein 4.2 g | Carbs 23.6 g | Fat 3.6 g

17

Ka-Me - Cooking Sauce Plum

Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g

67

Ka-Me - Jasmine Rice Sweet and Sour

Per 100g | Calories 182
Protein 2.4 g | Carbs 33.9 g | Fat 4.2 g

31

Ka-Me - Somen Noodles Extra Fancy

Per 100g | Calories 335
Protein 8.9 g | Carbs 72.3 g | Fat 1.8 g