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Big Daddy's Seasoned Wedged Fries - Recipe and Nutrition Facts
63

Big Daddy's Seasoned Wedged Fries Recipe

Big Daddy's Seasoned Wedged Fries has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Big Daddy's Seasoned Wedged Fries has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1 mg5.6%
Potassium509 mg14.5%
Sodium429 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.06%
Saturated Fat0.01 g0.05%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 0.04 g 0.06%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 429 mg 17.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3 g 6%

Vitamin A 0.3% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Big-Daddy_s-Seasoned-Wedged-Fries-Food-Network Embed Table:

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