Big Daddy's Seasoned Wedged Fries has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Big Daddy's Seasoned Wedged Fries has been given a composite ranking of 63, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 509 mg | 14.5% | ||
Sodium | 429 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | ||
Saturated Fat | 0.01 g | 0.05% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 0.04 g 0.06%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 429 mg 17.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 0.3% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1749
Protein 8 g | Carbs 50 g | Fat 176 g
Per Serving | Calories 262
Protein 16 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 30
Protein 0.54 g | Carbs 5 g | Fat 0.63 g
Per Serving | Calories 6937
Protein 119 g | Carbs 12 g | Fat 707 g
Per Serving | Calories 908
Protein 42 g | Carbs 10 g | Fat 78 g
Per Serving | Calories 171
Protein 3 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 114
Protein 2 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 68
Protein 8 g | Carbs 3 g | Fat 3 g