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Sugar Came Skewered Shrimp - Recipe and Nutrition Facts
15

Sugar Came Skewered Shrimp Recipe

Sugar Came Skewered Shrimp has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sugar Came Skewered Shrimp has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat38%
 Calories from Carbs17%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2 mg11.1%
Potassium152 mg4.3%
Sodium166 mg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.26 g1%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.64 g3.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.64 g 3.2%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 166 mg 6.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.26 g1%

Sugars 0.1 g

Protein 8 g 16%

Vitamin A 0.2% Vitamin C

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sugar-Came-Skewered-Shrimp-Food-Network Embed Table:

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