Big Apple Bagels - Wisconsin Cheese has a low-calorie, low-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Wisconsin cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Big Apple Bagels - Wisconsin Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 463 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1050 mg 43.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Plain Lite
Per 100g | Calories 233
Protein 6.7 g | Carbs 10 g | Fat 16.7 g
Big Apple Bagels - Turkey & Sausage..
Per 100g | Calories 84
Protein 4.4 g | Carbs 6.2 g | Fat 4.4 g
Big Apple Bagels - Cheese & Bacon
Per 100g | Calories 137
Protein 4.9 g | Carbs 7.9 g | Fat 9.3 g
Big Apple Bagels - Turkey Club
Per 100g | Calories 238
Protein 13.1 g | Carbs 22.8 g | Fat 10.3 g
Big Apple Bagels - Plain Lite
Per 100g | Calories 233
Protein 6.7 g | Carbs 10 g | Fat 16.7 g
Big Apple Bagels - Turkey & Sausage..
Per 100g | Calories 84
Protein 4.4 g | Carbs 6.2 g | Fat 4.4 g
Big Apple Bagels - Cheese & Bacon
Per 100g | Calories 137
Protein 4.9 g | Carbs 7.9 g | Fat 9.3 g
Big Apple Bagels - Turkey Club
Per 100g | Calories 238
Protein 13.1 g | Carbs 22.8 g | Fat 10.3 g
