Cheese & Bacon

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Big Apple Bagels - Cheese & Bacon has a average-calorie, low-carb, average-fat and average-protein content.

With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Big Apple Bagels - Cheese & Bacon has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	62%
	Calories from Carbs	24%

Why this is good for you

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	568.8 mg	23.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.9 g	2.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.3 g	14.2%	Mid 40%	Average


How many calories are there in Big Apple Bagels - Cheese & Bacon?
How much fat is there in Big Apple Bagels - Cheese & Bacon?
How much carb is there in Big Apple Bagels - Cheese & Bacon?
How much protein is there in Big Apple Bagels - Cheese & Bacon?

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1290 mg 53.8%

Total Carbohydrates 18 g 6%

Dietary Fiber

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/big-apple-bagels/cheese-and-bacon/349/21896 Embed Table: