Plain Lite

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Big Apple Bagels - Plain Lite has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Big Apple Bagels - Plain Lite has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	69%
	Calories from Carbs	18%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	416.7 mg	17.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10 g	3.3%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	3.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.7 g	13.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16.7 g	25.6%	Top 30%	High
Saturated Fat	10 g	50%	Top 10%	Very High


How many calories are there in Big Apple Bagels - Plain Lite?
How much fat is there in Big Apple Bagels - Plain Lite?
How much carb is there in Big Apple Bagels - Plain Lite?
How much protein is there in Big Apple Bagels - Plain Lite?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 125 mg 5.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/big-apple-bagels/plain-lite/349/21830 Embed Table: