Big Apple Bagels - Roast Beef Parmesan Grider Toasted Sandwiches has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 53.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Big Apple Bagels - Roast Beef Parmesan Grider Toasted Sandwiches has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1338.3 mg | 55.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 583 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 66 mg 22%
Sodium 1897 mg 79%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 36 g 72.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
South Beach Diet - Grilled Chicken..
Per 100g | Calories 126
Protein 13.2 g | Carbs 12.6 g | Fat 5.5 g
Amato's - Eggplant Parmigiana Small..
Per 100g | Calories 199
Protein 9.9 g | Carbs 23.3 g | Fat 7.2 g
A & W - Coney (Chili) Hot Dog Extra..
Per 100g | Calories 211
Protein 9.3 g | Carbs 16.8 g | Fat 12.4 g
Bento Nouveau - Black Forest Baguette..
Per 100g | Calories 167
Protein 8.3 g | Carbs 29.4 g | Fat 1.9 g
Big Apple Bagels - Banana Nut
Per 100g | Calories 243
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Big Apple Bagels - Cinnamon Raisin
Per 100g | Calories 240
Protein 8.6 g | Carbs 50 g | Fat 1.4 g
Big Apple Bagels - Quiche Lorraine..
Per 100g | Calories 253
Protein 11.4 g | Carbs 38.6 g | Fat 5.7 g
Big Apple Bagels - Blueberry
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
