Amato's - Eggplant Parmigiana Small Hot Sandwiches has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 23.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 10.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Amato's - Eggplant Parmigiana Small Hot Sandwiches, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 10 mg | 55.7% | Top 10% | Very High |
Sodium | 511.7 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 5 g20%
Sugars 9.6 g
Protein 29.7 g 59.4%
Vitamin A 0.3% Vitamin C 5%
Calcium 4.7% Iron 166.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 11.1 g | Carbs 17.1 g | Fat 8.1 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 18.6 g | Fat 8.6 g
Per 100g | Calories 126
Protein 13.2 g | Carbs 12.6 g | Fat 5.5 g
Per 100g | Calories 411
Protein 25.4 g | Carbs 53.6 g | Fat 10.6 g
Per 100g | Calories 281
Protein 12.3 g | Carbs 20.2 g | Fat 16.7 g
Per 100g | Calories 213
Protein 10.3 g | Carbs 18.3 g | Fat 10.9 g
Per 100g | Calories 246
Protein 8.4 g | Carbs 25.6 g | Fat 11.9 g
Per 100g | Calories 288
Protein 9.9 g | Carbs 28.8 g | Fat 14.6 g