Big Apple Bagels - Quiche Lorraine BAB's Choice Bagels has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Big Apple Bagels - Quiche Lorraine BAB's Choice Bagels has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 178.6 mg | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 3 g | Carbs 72.1 g | Fat 9 g
Per 100g | Calories 390
Protein 0 g | Carbs 81.1 g | Fat 9 g
Per 100g | Calories 373
Protein 5 g | Carbs 67.2 g | Fat 11.2 g
Per 100g | Calories 263
Protein 10.1 g | Carbs 52.5 g | Fat 1.5 g
Per 100g | Calories 411
Protein 25.4 g | Carbs 53.6 g | Fat 10.6 g
Per 100g | Calories 243
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 425
Protein 20.4 g | Carbs 55 g | Fat 14.8 g