Betty Crocker - Brownie Toppers Chocolate Decorating Icing has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Brownie Toppers Chocolate Decorating Icing has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 60.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 0 g | Carbs 81.1 g | Fat 9 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 50.9 g | Fat 3.5 g
Per 100g | Calories 253
Protein 11.4 g | Carbs 38.6 g | Fat 5.7 g
Per 100g | Calories 373
Protein 5 g | Carbs 67.2 g | Fat 11.2 g
Per 100g | Calories 390
Protein 0 g | Carbs 81.1 g | Fat 9 g
Per 100g | Calories 406
Protein 3.9 g | Carbs 77.4 g | Fat 8.7 g
Per 100g | Calories 368
Protein 13.2 g | Carbs 71.1 g | Fat 6.6 g
Per 100g | Calories 120
Protein 1 g | Carbs 20 g | Fat 4.5 g