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Betty Crocker Chicken Helper & Stuffing - Nutrition Facts and detailed Analysis
24

Chicken Helper Chicken & Stuffing

Betty Crocker - Chicken Helper Chicken & Stuffing has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 71.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Betty Crocker - Chicken Helper Chicken & Stuffing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.42 mg28.1%Mid 40%Average
Riboflavin0.32 mg18.9%Mid 40%Average
Niacin4.2 mg21.1%Mid 40%Average
Folate105.3 mcg26.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.8 mg21.1%Top 30%High
Potassium210.5 mg6%Mid 40%Average
Sodium1921.1 mg80%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.1 g23.7%Top 30%High
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 730 mg 30.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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