Betty Crocker - Chicken Helper Chicken & Stuffing has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 71.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Betty Crocker - Chicken Helper Chicken & Stuffing, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.42 mg | 28.1% | Mid 40% | Average |
Riboflavin | 0.32 mg | 18.9% | Mid 40% | Average |
Niacin | 4.2 mg | 21.1% | Mid 40% | Average |
Folate | 105.3 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.8 mg | 21.1% | Top 30% | High |
Potassium | 210.5 mg | 6% | Mid 40% | Average |
Sodium | 1921.1 mg | 80% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.1 g | 23.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 37.5 g | Carbs 37.5 g | Fat 11.3 g
Per 100g | Calories 400
Protein 23.6 g | Carbs 49.1 g | Fat 12.7 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 387
Protein 14.5 g | Carbs 71 g | Fat 4 g
Per 100g | Calories 360
Protein 3 g | Carbs 72.1 g | Fat 9 g
Per 100g | Calories 390
Protein 0 g | Carbs 81.1 g | Fat 9 g
Per 100g | Calories 120
Protein 1 g | Carbs 20 g | Fat 4.5 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 84.7 g | Fat 2.4 g